What is happening today is that many middle-aged and often young adults have some kind of potency disorder. Fearing doctor visits, men are increasingly turning to synthetic drugs for increased potency, forgetting natural remedies to improve erectile function. Synthetic products have only one significant advantage: they increase potency immediately. For example, the famous Viagra starts to work half an hour after taking it and maintains its effect for 5 hours.
Increasing potency in a natural way means not only actions aimed at improving sexual function, but also healing the entire organism, the state of which directly affects a man's sexual function.
Potency issues can be temporary when erectile dysfunction occurs for a short period of time, or permanent when erectile dysfunction persists for a long time. If such a problem arises, there are some tips for maintaining men's health that you can try to fix on your own before going to the doctor.
Increase potency through natural methods
- Nutrition plays a major role in the functioning of the entire organism. Food should contain all the nutrients the human body needs, especially the vitamins and minerals necessary for efficacy, mainly zinc, selenium, vitamins E, C, and B vitamins, and the daily needs of these substances must be supplemented every day.
- Special exercises to increase performance aim to increase blood circulation to the pelvic organs and train the performance muscles - the pubococcygeus. These exercises don't take a lot of time and produce noticeable results after the first week of training.
- Sexual function and libido are directly related to levels of the male sex hormone testosterone. Low levels of testosterone in men are responsible for decreased potency and sexual performance. This is especially true for middle-aged and older men, whose testosterone levels begin to gradually decline (about 1-1. 5% per year after 25 years).
- Male overweight is the worst enemy of potency. The truth is that being overweight not only lowers testosterone levels, it also increases levels of estrogen (the female sex hormone), and high estrogen levels can not only lead to erectile dysfunction, but also worsen the overall health of men. In addition, being overweight can lead to cardiovascular disease and diabetes, which are also serious factors that reduce potency and threaten health. To diagnose overweight, it is necessary to measure a man's waistline - 94 cm or more indicates obesity.
- Avoid alcohol, smoking and drug use. The fact that bad habits are the worst enemy of effectiveness has long been proven by doctors. Just getting rid of bad habits can significantly improve a man's sexual function.
- A sedentary lifestyle can lead to decreased potency. It has been noted that representatives of sedentary occupations have a more pronounced propensity for performance impairment than representatives of occupations whose occupations are related to physical activity. Therefore, another effective way to increase potency is physical exercise and active exercise. However, if your profession requires you to be in a seated position 24/7, Kegel exercises designed to train the pubococcygeus muscles will help correct the situation. The nice thing about this exercise is that you don't have to get up from your workplace to do it.
- Problems with erectile function usually arise based on psychological experience. These can be the result of unsuccessful sexual intercourse, lack of confidence in one's own sexuality, etc. In any case, you need to get rid of the sexual complex, if not on your own, then with the help of a doctor - a sex therapist or psychotherapist.
- Avoid stress, chronic depression and anxiety. Sexual function is inhibited when the body is subjected to any experience. This is due to the ancient mechanism of fertilization, the essence of which is that offspring are born under the most favorable conditions.
- enough sleep. Sleep at least 8 hours a day. Sleep should take place in optimal conditions of complete silence and darkness.
The problem of synergy must be dealt with comprehensively, and the therapeutic effect will be much higher.